Ideal Weight Calculator

Unlike BMI, which classifies your current weight, these formulas estimate a reference weight based on your height and sex using 4 classic methods: Devine, Robinson, Miller, and Hamwi.

These formulas provide general reference estimates and are not medical recommendations. They do not account for factors such as age, body composition, muscle mass, or individual health conditions.

Why 4 different formulas

There is no single, definitive ideal weight formula. Throughout the 20th century, various researchers proposed their own equations based on distinct population samples and criteria. Displaying all four together, rather than picking just one, provides a more honest picture: ideal weight is a reference range rather than an exact number.

Ideal weight vs. BMI: what is the difference

The BMI uses your current weight and height to classify your weight into categories (underweight, normal weight, overweight, obesity). Ideal weight formulas work in reverse: using only height and sex, they estimate a target reference weight without knowing your current weight. They are complementary tools, not replacements for each other.

Origin of the formulas

These equations were originally developed for clinical use, particularly for calculating proper drug dosages based on body weight, rather than serving as general weight goals for the public. The Devine formula, for instance, is still widely used in hospital settings today for this purpose.

Frequently asked questions

What is the difference between ideal weight and BMI?

BMI classifies current weight using height and weight. Ideal weight formulas estimate a target weight using only height and sex, without needing your current weight.

Why do the 4 formulas give different results?

Each was developed in a separate study with its own methodology. Results vary slightly, typically by a few kilograms.

Is the calculated ideal weight a target I must follow?

Not necessarily. They are historical reference tools for clinical use that do not account for body composition or frame size. Consult a health professional for an individualized evaluation.